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Set in the remarkably charming village of Cawsand lies The Woodlands property. Without question, this Victorian Manor House is the grandest house in the village and the ideal place for people to come and discover the forgotten corner of Cornwall.

The idyllic village of Cawsand and the adjoining village of Kingsand are sheltered by the magnificent Rame Peninsular and lapped by sparkling waters of Plymouth Sound.

Cawsand itself is known for it's narrow streets, colourful cottages and quaint atmosphere; a truly stunning place to recharge the batteries and restore the mind and body.

We liked it so much, we're heading back to Cawsand in 2024

To learn more about our 2024 Cornwall Retreat, simply check back here or follow our Instagram for the latest announcements.

What We Got Up To

  • Core Stability

    Taking you through a series of structured exercises targeting the pelvic floor and torso. Refine your balance, enhance your posture and come away feeling aligned, centred and connected to the way you move.

  • Guided Hike

    A scenic and energising coastal walk through the forgotten corner of the Cornwall and a visit to the stunning St Michael Chapel at Rame Head. A staple of our Prime Wellness retreat in Cawsand.

  • Primal Flow

    Playful bodyweight movement that's challenging and super fun! Primal Flow is unique to our Prime Wellness Retreat and run by our very own founder, Charlie.

  • Breathwork

    This ancient practice involves a variety of breathing techniques to help you become more mindful and achieve a greater sense of physical, mental, and emotional well-being. We guide you through different techniques that aid stress reduction, increase energy levels, and help to gain a deeper sense of relaxation.

  • Stretch & Mobility

    Gentle stretches and mobility routines that are aimed at unwinding stiff joints and relieving tight muscles. Chose from either a group session or a drop-in personal stretch.

  • Massage

    Totally relax. Massage helps reduce stress and muscle and joint pain, and improve circulation within the body. Our on-site massage therapist will help unwind those aching muscles and restore your sense of calm.

The Food

Healthy food doesn't need to be bland, boring & restrictive. Here at Prime Wellness Retreat, our food philosophy is to use nourishing, luscious produce to not only fuel your body, but to understand how much of a positive impact nutrition has on our well-being. 

Our Cornwall Retreat will have carefully crafted snacks to ensure optimum nutrition to compliment the days’ activities.

For lunch and dinners, each garden fresh dish will be packed full of flavour, crunch & healthy nutrients to ensure a complete taste sensation.

The Bedrooms

From roomy sea-view doubles, to beautifully adorable twin bedrooms, The Woodlands property is the perfect stay for anyone wanting a relaxing, coastal getaway or for those looking to renew and revive.

Guest feedback

A 'wellness retreat' organised by Charlie in a 'forgotten corner of Cornwall' sounded promising, and it totally lived up to expectation!